Walked the frog pond today. So another 2miles down!
But it hurt today. My right calf was achey and tight. And I had a pain starting at the back of my left knee going straight up the back of my leg. The calf thing happens from time to time when I walk. But the left leg thing happens even when I'm just roaming around work, not really putting any effort into walking.
I think I'll take tomorrow off from pounding around the pond. I do plan to go wander around downtown tomorrow but that'll be a leisurely stroll.
I do stretch, I guess I just have to do more!
ReplyDeleteI have a somewhat newish pair of sneakers, however they're not as comfortable as my older ones. They're both New Balance but the older ones are more comfy on my foot. I will have to check for a pair of inserts the next time I'm out and about.